Privacy Policy for Lose Weight and Get in Shape

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Website: http://loseweightandgetinshape.com

Who We Are

We respect your privacy and are committed to protecting any personal data you provide when visiting our website.

Comments
When you leave a comment, we collect the data shown in the comment form, along with your IP address and browser information to help detect spam. Your email address may be anonymized and shared with Gravatar to display your profile picture. After your comment is approved, your name and profile picture may be publicly visible with your comment. For Gravatar’s privacy policy, see https://automattic.com/privacy/.

Media
If you upload images, avoid embedding location data (EXIF GPS), as visitors could extract this information.

Cookies

  • When you leave a comment, you may choose to save your name, email, and website in cookies for convenience. These cookies last one year.
  • When you visit the login page, a temporary cookie checks if your browser accepts cookies; this cookie is discarded after you close your browser.
  • Login cookies last two days, and screen options cookies last one year. Selecting “Remember Me” keeps you logged in for two weeks. Logging out removes these cookies.
  • If you edit or publish an article, a temporary cookie stores the post ID for one day.

Embedded Content from Other Websites
Articles may include embedded content (e.g., videos, images, or articles). Embedded content behaves as if you visited the other website directly. These sites may collect data, use cookies, and track your interaction if you have an account with them.

Who We Share Your Data With
If you request a password reset, your IP address will be included in the reset email.

How Long We Retain Your Data

  • Comments and related metadata are retained indefinitely to automatically recognize and approve follow-up comments.
  • Registered users’ profile information is stored in their account and can be viewed, edited, or deleted at any time, except for usernames. Administrators can manage user data.

Your Rights
You can request a copy of the personal data we hold about you or request deletion of your personal data. This does not include information we are required to keep for legal, administrative, or security reasons.

Where Your Data Is Sent
Visitor comments may be processed through automated spam detection services.

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